• Wix Facebook page
  • Wix Twitter page

Amylamontfitness.com 2014. Proudly created with Wix.com

Me

As a teenager my main sport was football which I played and coached (playing competitively for Arsenal FC for 8 years). After a teaching degree in Physical Education I worked in the media and voluntary sectors before having children.

 

After having children I developed a serious running habit and decided to retrain as a Personal Trainer. The focus was initially on running but my career has changed and evolved and although I still love to run, that focus is now much wider.

 

Since qualifying as a Personal Trainer I've worked with a diverse variety of people, supporting them to reach their personal fitness goals. I have worked with people who are new to exercise as well as experienced competitive athletes and many others in between.  I still love to run, and have completed 13 marathons in different cities around the world.

 

My aim is to make sessions fun, varied and achievable; using a range of different styles and approaches to keep things interesting. This translates to group classes as well as one to one sessions.

 

I believe that exercise impacts positively on both physical and mental health. It increases self esteem and confidence and will improve the quality of your life. If you're looking for support on your fitness journey then please get in touch.

 

Qualifications

 

  • BA (QTS) in Physical Education

  • Advanced Diploma in Personal Training (YMCAFit 2012)

    • Fitness Instructing

    • Fitness Testing

    • Advanced Training

    • Exercise Nutrition

    • Outdoor Fitness

    • Business Skills

    • Sports Conditioning

 

  • Level 2 Certificate in Fitness Instructing (YMCAFit 2012)

  • Core Stability (YMCAFit 2012)

  • Circuit Training (YMCAFit 2012)

  • Padwork for PT’s (YMCAFit 2012)

  • Kettlebells (YMCAFit 2013)

  • Boxercise Instructor (2013)

  • Kickboxercise Instructor (2013)

  • Piloxing Instructor (2013)

  • Insanity Instructor Training (2014)

  • Piloxing Knockout Instructor (2015)

  • Kettlercise Instructor (2016)