Available Online

Bitesize Resistance

Express 30 minute strength workout streamed on Zoom

  • 30 minutes
  • 6 British pounds
  • Zoom Session

Service Description

30 minute whole body strength workout streamed on Zoom. You will need two equal sizes dumbbells (medium / heavy) The emphasis will vary from week to week but expect lower, upper and core exercises. Designed to be done at home before your working day begins. (7.15-7.30am) also available On Demand.


Upcoming Sessions


Cancellation Policy

You can book a class up to 5 minutes before the class starts. Please note there is no longer an option to drop in to in-person classes without booking first. If the class you are trying to book is full please contact amy@amylamontfitness.com to go on the waiting list. To cancel a class, you have already booked please contact amy@amylamontfitness.com Cancelled classes will be transferred to an alternative class. In the case of instructor sickness we will attempt to cover the class. If we need to cancel the class we will offer an alternative class to all participants.


Contact Details

​ 07882 777 287

amy@amylamontfitness.com

South London, UK