Express 30 minute strength workout streamed on Zoom
- 30 min30 minutes
- 6 British pounds£6
- Zoom Session
30 minute whole body strength workout streamed on Zoom. You will need two equal sizes dumbbells (medium / heavy) The emphasis will vary from week to week but expect lower, upper and core exercises. Designed to be done at home before your working day begins. (7.15-7.30am) also available On Demand.
You can book a class up to 5 minutes before the class starts. Please note there is no longer an option to drop in to in-person classes without booking first. If the class you are trying to book is full please contact firstname.lastname@example.org to go on the waiting list. To cancel a class, you have already booked please contact email@example.com Cancelled classes will be transferred to an alternative class. In the case of instructor sickness we will attempt to cover the class. If we need to cancel the class we will offer an alternative class to all participants.
07882 777 287
South London, UK