Kettlebells | Live Zoom Wednesdays @7pm

Service Description

50 minute weighted workout (with music). You need one kettlebell (4-8kg is a good starting weight). This is a core intensive full body session You won't put the weight down for the duration of the class so you are guaranteed a thorough workout. Guidelines for postpartum women are a minimum of 16 weeks after giving birth and minimum age for participants is 16 years.

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