30 minute full body workout using one medium heavy weight and bodyweight. Options given to modify and reduce impact if needed.

34 mins in total. You can choose to use one or two dumbbells for this workout depending on your level. 5 rounds using both weighted and bodyweight exercises to get a full body workout.

Workout using one medium heavy dumbbell and bodyweight.

30 minute workout using one medium heavy weight plus your bodyweight. Warm up, main section & core finisher.

30 minute full body workout using a single medium heavy weight + your bodyweight.

30 minute unilateral workout (two rounds - right then left sides).

30 minute workout. Five rounds of 4 moves (weighted and bodyweight)

30 minute workout. 3 x 6 minute AMRAP rounds.. This one is hot and sweaty !

28 minutes in total. Warm up, then two sets of 10 moves back to back with very short recoveries. You'll need a single dumbbell - ideally something challenging.