30 minute dumbbell workout. You will need a single medium heavy dumbbell. Moves are repeated for two rounds.

Strength and Cardio workout using one medium heavy dumbbell. Unilateral moves repeated on the right and left sides.

Tempo workout using two medium heavy dumbbells. Includes isometric holding.

Dumbbell workout using two medium heavy dumbbells and bodyweight exercises.

30 minute Bitesize Strength Workout. You'll need a single Dumbbell for this unilateral workout.

Running time 39 minutes. Full body dumbbell workout.

30 minute dumbbell workout using a single medium heavy weight. Focus on unilateral moves.

30 minute dumbbell workout. Unilateral moves with lots of core and a little bit of cardio too. The video buffers very briefly at the start for a few seconds, but is ok thereafter.

Full body workout using two medium heavy dumbbells. Lots of good reps in this repeater workout!