30 minute dumbbell class. Using two medium heavy dumbbells.

30 minute bitesize strength workout using 2 medium heavy dumbbells. This is a full body workout with options to modify where necessary.

30 minute full body workout using two medium heavy dumbbells.

34 minutes total video time. A 5 move full body dumbbell workout follows a warm up, and then a core ladder to finish.

34 minutes in total. A tabata workout (5 rounds). You'll need two medium heavy dumbbells.

30 minute strength workout using two medium heavy dumbbells. Each round has an upper, a lower, a core and a cardio move.. x4 rounds.

30 minute Bitesize Dumbbell workout. Using two medium heavy weights. 6 move accumulator, getting progressively more challenging over 3 rounds.

30 minute workout using two medium heavy dumbbells. 6 rounds of layered moves.

33 minutes in total. Warm up, double dumbbell workout. Core finisher. BOOM