Kettlercise®
An exciting, fun and effective group exercise class
As well as the benefits listed below, I find that the post class EUPHORIA is unbeatable and leaves me feeling on top of the world. I would love you to enjoy this feeling of supreme badassery too! If you are curious then come and join me for a class....
Why Kettlercise®
Kettlercise® is a total-body workout with fast results and noticeable fitness gains.
Classes are challenging but not intimidating. They are suitable for both men and women of all abilities.
Each class incorporates 37 kettlebell exercises ranging from basic moves to more advanced techniques. You start with a fairly light weight and move up when you are ready to progress.
It is safe and easy to learn. You will be guided through the correct technique for each exercise.
By simultaneously working all your major muscle groups, the class provides a fantastic calorie burning session, improving your strength and cardiovascular fitness and really ramping up your fat-burning ability.
Benefits include improved strength in your core and back and an increase in all over muscle tone. Other benefits include improved posture and flexibility and increased bone density and endurance.
Kettlercise® is not suitable for pregnant women or if you have had a baby less than 16 weeks ago.
Classes are held on Wednesday evenings and Friday mornings. See the Classes tab for more info..
October Half Term Class Information 2019
Half Term Amendments are as follows:
Last class is Piloxing on Saturday 20th October.
Classes will then break until Wednesday 30th October when BoxFit will resume (7pm at The Charter School, North Dulwich).
Please note there will not be a Kettlercise class on 30th October (just BoxFit). Normal schedule will resume on Saturday 2nd November.