Start your fitness journey today with my FREE online video workouts — your perfect trial to explore what Amy Lamont Fitness can offer!
Hi, I’m Amy
I've worked in the fitness industry for sixteen years, supporting people to enjoy exercise and reach their fitness goals.
We know that regular exercise impacts positively on both physical and mental health. I am here to help top up your feel good endorphins with a range of different group exercise classes and personal training in South East London. I also offer some classes on Zoom so you can access my workouts even if you don't live nearby.
Happiness in an inside job!
If you're looking for support on your fitness journey then please get in touch or book your first session free.
July & August Class Schedule
All classes will run as normal until July 24th.
No classes from 25th July - 10th August.
11th - 31st Reduced Class Schedule
1st September - Full Schedule resumes
Summer Schedule
This year, rather than stopping classes for August, I am going to be running a reduced class schedule. I hope you find this helpful if you are in London during August. (On demand and Zoom classes can also be done remotely from anywhere!)
Tuesday 11th August - BITESIZE RESISTANCE 7.15am (30-35 mins) via Zoom
Thursday 13th August - BITESIZE RESISTANCE 7.15am (30-35 mins) via Zoom
Tuesday 18th August - BITESIZE RESISTANCE 7.15am (30-35 mins) via Zoom
Wednesday 19th August: KETTLEBELLS+ (45 mins) 7.30PM PUSH STUDIO
Thursday 20th August - BITESIZE RESISTANCE 7.15am (30-35 mins) via Zoom
Friday 21st August: KETTLEBELLS+ (45 mins) 8.30AM PUSH STUDIO
Tuesday 25th August - BITESIZE RESISTANCE 7.15am (30-35 mins) via Zoom
Wednesday 26th August: KETTLEBELLS+ (45 MINS) 7.30PM PUSH STUDIO
Thursday 27th August - BITESIZE RESISTANCE 7.15am (30-35 mins) via Zoom
Friday 28th August: KETTLEBELLS+ (45 MINS) 8.30AM PUSH STUDIO
Full Schedule resumes on Tuesday 1st September 2026.
TESTIMONIALS
Amy has helped me fall back in love with fitness.
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She curates killer workouts that are challenging, varied (don’t think I’ve ever done the same one twice) and upbeat. I love her realism, her dry wit and her endless enthusiasm.
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I always leave Fit Club sweaty, happy and feeling pumped: not bad for a Monday morning.
Emma - London SE21
