After a teaching degree in Physical Education I worked in the media and voluntary sectors before having children. 

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After having the kids, I developed a serious running habit and decided to retrain as a Personal Trainer. 

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​Since qualifying as a Personal Trainer in 2012,  I've worked with a diverse variety of people, supporting them to reach their own personal fitness goals.

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Along the way I discovered a passion for teaching group exercise and found that I really love to deliver classes.  Running is still a passion and I've completed 14 marathons in different cities around the world. 

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My aim is to make sessions fun, varied and achievable; using a range of different styles and approaches to keep things interesting. This translates into group classes as well as one to one sessions. I love to combine a mixture of different elements and believe that strength training is a game changer for all bodies. 

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I truly believe that exercise impacts positively on both physical and mental health. It increases self esteem and confidence and will improve the quality of your life.

Happiness really is an inside job!

 

If you're looking for support on your fitness journey then please get in touch or book your first session free.

 

What have you got to lose?