top of page

As a teenager my main sport was football, which I played and coached,  playing competitively for Arsenal FC for eight years. 


Happiness is an inside job

amy lamont full size-13 edit.jpg
amy sig2.png

playing competitively for Arsenal FC for eight years. 

After a teaching degree in Physical Education I worked in the media and voluntary sectors before having children. 

After having the kids, I developed a serious running habit and decided to retrain as a Personal Trainer. 

Since qualifying as a Personal Trainer in 2012,  I've worked with a diverse variety of people, supporting them to reach their own personal fitness goals.

Along the way I discovered a passion for teaching group exercise and found that I really love to deliver classes.  Running is still a passion and I've completed 14 marathons in different cities around the world. 

My aim is to make sessions fun, varied and achievable; using a range of different styles and approaches to keep things interesting. This translates into group classes as well as one to one sessions. I love to combine a mixture of different elements and believe that strength training is a game changer for all bodies. 

I truly believe that exercise impacts positively on both physical and mental health. It increases self esteem and confidence and will improve the quality of your life.

Happiness really is an inside job!


If you're looking for support on your fitness journey then please get in touch or book your first session free.


What have you got to lose?

          As a teenager my main sport was football, which I played and coached,  

Amy Lamont Fitness

amy lamont full size-21.jpg



  • BA (QTS) in Physical Education

  • Advanced Diploma in Personal Training 2012

  • Circuit Training 2012

  • Level 2 Certificate in Fitness Instructing 2012

  • Core Stability 2012

  • Padwork for PT’s 2012

  • Kettlebells 2013

  • Boxercise Instructor 2013

  • Kickboxercise Instructor 2013

  • Piloxing Instructor 2013

  • Insanity Instructor Training 2014

  • Piloxing Knockout Instructor 2015

  • Kettlercise Instructor 2016

  • Kick It Instructor Level 1 2021

  • Kick It Instructor Level 2 2022

bottom of page