As a teenager my main sport was football, which I played and coached, playing competitively for Arsenal FC for eight years.
Happiness is an inside job
playing competitively for Arsenal FC for eight years.
After a teaching degree in Physical Education I worked in the media and voluntary sectors before having children.
After having the kids, I developed a serious running habit and decided to retrain as a Personal Trainer.
Since qualifying as a Personal Trainer in 2012, I've worked with a diverse variety of people, supporting them to reach their own personal fitness goals.
Along the way I discovered a passion for teaching group exercise and found that I really love to deliver classes. Running is still a passion and I've completed 14 marathons in different cities around the world.
My aim is to make sessions fun, varied and achievable; using a range of different styles and approaches to keep things interesting. This translates into group classes as well as one to one sessions. I love to combine a mixture of different elements and believe that strength training is a game changer for all bodies.
I truly believe that exercise impacts positively on both physical and mental health. It increases self esteem and confidence and will improve the quality of your life.
Happiness really is an inside job!
If you're looking for support on your fitness journey then please get in touch or book your first session free.
What have you got to lose?
As a teenager my main sport was football, which I played and coached,
Amy Lamont Fitness
BA (QTS) in Physical Education
Advanced Diploma in Personal Training 2012
Circuit Training 2012
Level 2 Certificate in Fitness Instructing 2012
Core Stability 2012
Padwork for PT’s 2012
Boxercise Instructor 2013
Kickboxercise Instructor 2013
Piloxing Instructor 2013
Insanity Instructor Training 2014
Piloxing Knockout Instructor 2015
Kettlercise Instructor 2016
Kick It Instructor Level 1 2021
Kick It Instructor Level 2 2022