Bodyweight HIIT Classes

Bodyweight HIIT Classes offer high-intensity workouts designed to boost your strength, endurance, and overall fitness — all using just your body weight. These classes are perfect for getting a quick, effective workout anytime, anywhere.

Available for FREE to Bitesize Monthly Members, or you can choose to rent individual classes if preferred. Get ready to challenge yourself and feel the results!  If you have any questions or need support along the way, I’m always here to help!