CLASSES
Welcoming, motivational and challenging
CLASS DESCRIPTIONS
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MONDAY FIT CLUB
Whole body fitness workout
Monday | 9.30 am | 50 minutes
Outside in person at The East Dulwich Community Centre, SE22
£10
Monday Fit Club is a 60 minute class designed to give a whole body workout.
Expect a high energy whole body workout designed to improve cardiovascular health, strength and core stability.
Every week is different and you can expect to use bodyweight exercises, free weights, and a range of equipment such as resistance bands, skipping ropes & boxing.
Options are given to accommodate different fitness levels and everybody is welcome.
Also available on demand.
KETTLERCISE
Kettlercise is a weighted workout with music
Wednesday | 7pm | 50 Minutes
Outside in person at Charter School North Dulwich
Also bookable as a Live Zoom Class
£10 in person £8 on Zoom
50 minute weighted workout (with music). You need one kettlebell (4-8kg is a good starting weight). This is a core intensive full body session
You won't put the weight down for the duration of the class so you are guaranteed a thorough workout.
Kettlercise guidelines for postpartum women are a minimum of 16 weeks after giving birth and minimum age for participants is 16 years.
Also available on demand.
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KICK IT
A kickboxing influenced fitness class.
Friday | 9.30am | 60 Minutes
In person at Honor Oak Baptist Church (not currently available on Zoom)
£10
Kick it is a music driven group exercise class. 13 rounds of high intensity interval training with Kickboxing & Boxing moves. Options are given to reduce the intensity and everyone will get a fun, sweaty and empowering workout. This is a new class starting in September 2021 so not yet available on demand. This class will be in person only and not on Zoom.
PILOXING
Piloxing blends Pilates and boxing
Saturday | 9am | 60 Minutes
In person at The Charter School North Dulwich
Also bookable as a Live Zoom Class
£10 in person £8 on Zoom
Piloxing is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing and Pilates.
This is followed by 15 minutes of floorwork and cooldown.
Also available on demand.
