CLASSES
Welcoming, motivational and challenging
CLASS DESCRIPTIONS
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Tuesday & Thursday Bitesize Fitness Classes.
Delivered online via Zoom and available (unlimited access to online monthly members
£6 per class (or £30 per month for unlimited access)
KETTLEBELLS
A resistance workout using one kettlebell.
Wednesday | 7pm | 50 Minutes
£â€‹12/£10 in person £8 on Zoom
50 minute weighted workout (with music). You need one kettlebell (4-8kg is a good starting weight). This is a core intensive full body session
You won't put the weight down for the duration of the class so you are guaranteed a thorough workout.
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This class is held outdoors (on a covered court) in the warmer months. It is held indoors in colder weather.
Guidelines for postpartum women are a minimum of 16 weeks after giving birth and minimum age for participants is 16 years.
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Also available on demand.
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FRIDAY KICKS
A high energy group fitness class taking influences from boxing & kickboxing
Friday | 9.30am | 60 Minutes
In person at Honor Oak Baptist Church (not available on Zoom)
£12/£10
A high energy cardio workout incorporating punches & kicks with bodyweight movement to get an energising and satisfying full body workout. A little coordination is required and options are given to reduce impact and modify moves. Beginners welcome.
PILOXING
Piloxing blends Pilates and boxing
Saturday | 9am | 60 Minutes
In person at The Charter School North Dulwich
Also bookable as a Live Zoom Class
£â€‹12/£10 in person £8 on Zoom
Piloxing is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing and Pilates.
This is followed by 15 minutes of floorwork and cooldown.
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Also available on demand.