Start your fitness journey today with my FREE online video workouts — your perfect trial to explore what Amy Lamont Fitness can offer!
CLASSES
Welcoming, motivational and challenging
CLASS DESCRIPTIONS
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Tuesday & Thursday Bitesize Fitness Classes.
Delivered online via Zoom and available (unlimited access to online monthly members
£6 per class (or £30 per month for unlimited access)
STRENGTH & CONDITIONING CIRCUIT
Wednesday | 7.45pm | 60 Minutes
In person at Mission Bubble Studio, Blackwater Street, SE22
£13 in person / £10 Class Card Price
A full body workout combining strength exercises with cardiovascular conditioning. Typically, it involves a series of exercises performed in a sequence with minimal rest in between, targeting all major muscle groups. This type of workout can include movements like squats, push-ups, kettlebell swings, and lunges. We use a range of equipment and weights to improve overall strength, endurance, and agility. Numbers are limited due to the venue size, so please book early to avoid disappointment.
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FRIDAY KETTLEBELLS+
An effective total body workout using kettlebells (provided) plus your bodyweight.
Friday | 8.30am | 45 Minutes
In person at Push Studios (not currently available on Zoom)
£12/£10
A focused 45 minute strength class. We combine functional strength training and high intensity interval training. We include explosive movements, unilateral movements and lots of core work. Beginners will start with a lighter weight and a range of weights will be provided. A combination of strength training, cardiovascular conditioning and flexibility improvement.
PILOXING
Piloxing blends Pilates and boxing
Saturday | 9am | 60 Minutes
In person at The Charter School North Dulwich
Also bookable as a Live Zoom Class
£12/£10 in person £8 on Zoom
Piloxing is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing and Pilates.
This is followed by 15 minutes of floorwork and cooldown.
Also available on demand.
Class Venues
The Charter School, 34 Red Post Hill, London SE24 9JH
Mission Bubble Studio, Unit 8, Blackwater Court, 17-19 Blackwater St, London SE22 8SD
Honor Oak Baptist Church, Forest Hill Road, London SE22 0SG