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CLASSES
Welcoming, motivational and challenging
STRENGTH & CONDITIONING CIRCUIT
Wednesday | 7.45pm | 60 Minutes
In person at Mission Bubble Studio, Blackwater Street, SE22
£â€‹13 in person
A full body workout combining strength exercises with cardiovascular conditioning. Typically, it involves a series of exercises performed in a sequence with minimal rest in between, targeting all major muscle groups. This type of workout can include movements like squats, push-ups, kettlebell swings, and lunges. We use a range of equipment and weights to improve overall strength, endurance, and agility. Numbers are limited due to the venue size, so please book early to avoid disappointment.
FRIDAY KICKS
A high energy group fitness class taking influences from boxing & kickboxing
Friday | 9.30am | 60 Minutes
In person at Honor Oak Baptist Church (not available on Zoom)
£12/£10
A high energy cardio workout incorporating punches & kicks with bodyweight movement to get an energising and satisfying full body workout. A little coordination is required and options are given to reduce impact and modify moves. Beginners welcome.
PILOXING
Piloxing blends Pilates and boxing
Saturday | 9am | 60 Minutes
In person at The Charter School North Dulwich
Also bookable as a Live Zoom Class
£â€‹12/£10 in person £8 on Zoom
Piloxing is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.
Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing and Pilates.
This is followed by 15 minutes of floorwork and cooldown.
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Also available on demand.
Class Venues
The Charter School, 34 Red Post Hill, London SE24 9JH
Mission Bubble Studio, Unit 8, Blackwater Court, 17-19 Blackwater St, London SE22 8SD
Honor Oak Baptist Church, Forest Hill Road, London SE22 0SG