Introducing my new Cardio class, a full-body workout designed for women. Over 45 minutes, we'll warm up properly, then move through a series of song-based intervals, each one introducing a new set of moves. You'll find plyometric exercises woven throughout to support bone density and joint health, paired with HIIT-style intervals that will get your heart pumping and the sweat flowing. We'll include plenty of core strengthening to build real functional strength. 

Whether you're after a big cardio hit, a heart-health boost, a joint and bone strengthener, or just a great way to let off steam, this class will HIIT the spot !! Low impact options given to accommodate injuries and different levels. You will need a sweat towel and plenty of water for this dynamic new class.