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CLASSES

Welcoming, motivational and challenging

CLASS DESCRIPTIONS

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BITESIZE CLASSES AND ONLINE MONTHLY MEMBERSHIP

Tuesday & Thursday Bitesize Fitness Classes.

Delivered online via Zoom and available on demand (unlimited access to online monthly members 

£6 per class (or £30 per month for unlimited access) 

Bitesize workouts. Tuesday is Strength using dumbbells. Thursday is also strength using a combination of Bodyweight + Weights so you'll need your dumbbells for this session too. Ideally you should have two sets of dumbbells. Something challenging for those compound moves and something a bit lighter for smaller muscles groups. You will need a mat for floor work and water to stay hydrated. Get in touch for advice on weights if you need it.  

Designed to be fitted in conveniently at home before your working day starts. If you are a monthly member, you can join the live workouts or do them at a time that suits you. You will also have unlimited access to all Bitesize online workouts (180+).

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Weekly classes are available on demand or bookable as pay as you go zoom sessions.

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STRENGTH & CONDITIONING CIRCUIT

 Wednesday | 7.45pm | 60 Minutes

In person at Mission Bubble Studio, Blackwater Street, SE22

£​13 in person / £10 Class Card Price

A full body workout combining strength exercises with cardiovascular conditioning. Typically, it involves a series of exercises performed in a sequence with minimal rest in between, targeting all major muscle groups. This type of workout can include movements like squats, push-ups, kettlebell swings, and lunges. We use a range of equipment and weights to improve overall strength, endurance, and agility. Numbers are limited due to the venue size, so please book early to avoid disappointment. 

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KETTLEBELLS+

An effective total body workout using kettlebells (provided) plus your bodyweight.

Monday & Friday | 8.30am | 45 Minutes

In person at Push Studios (not currently available on Zoom)

£12/£10

A focused 45 minute strength class. We combine functional strength training and high intensity interval training. We include explosive movements, unilateral movements and lots of core work. Beginners will start with a lighter weight and a range of weights will be provided. A combination of strength training, cardiovascular conditioning and flexibility improvement. 

FULL BODY FIT
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PILOXING

Piloxing blends Pilates and boxing

Saturday | 9am | 60 Minutes

In person at The Charter School North Dulwich 

£12/10 

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Piloxing is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing and Pilates.

This is followed by 15 minutes of floorwork and cooldown. 

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Also available on demand.

ON DEMAND
PILOXING

Class Venues

The Charter School, 34 Red Post Hill, London SE24 9JH

Mission Bubble Studio, Blackwater Court,  Blackwater St, London SE22 8SD

Push Studio Unit 17-21 Blackwater Court, Blackwater Street, London, SE22 8SD

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