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CLASSES

Welcoming, motivational and challenging

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CLASS DESCRIPTIONS

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BITESIZE CLASSES AND ONLINE MONTHLY MEMBERSHIP

Tuesday & Thursday Bitesize Fitness Classes.

Delivered online via Zoom and available (unlimited access to online monthly members 

£6 per class (or £30 per month for unlimited access) 

Bitesize workouts. Tuesday is Strength using two medium heavy dumbbells. Thursday is a combination of Bodyweight + Weights so you'll need your dumbbells for this session too. You will need a mat for floor work and water to stay hydrated. Get in touch for advice on weights if you need it.  

 

Designed to be fitted in conveniently at home before your working day starts. If you are a monthly member, you can join the live workouts or do them at a time that suits you. You will also have unlimited access to all Bitesize online workouts (120+).

Weekly classes are available on demand or bookable as pay as you go zoom sessions.

FIT CLUB
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KETTLEBELLS

A resistance workout using one kettlebell. 

Wednesday | 7pm | 50 Minutes

Outside in person at Charter School North Dulwich 
Also bookable as a Live Zoom Class 

£​10 in person £8 on Zoom

50 minute weighted workout (with music). You need one kettlebell  (4-8kg is a good starting weight). This is a core intensive full body session

 

You won't put the weight down for the duration of the class so you are guaranteed a thorough  workout. 

This class is held outdoors (on a covered court) in the warmer months. It is held indoors in colder weather.

 

Guidelines for postpartum women are a minimum of 16 weeks after giving birth and minimum age for participants is 16 years. 

Also available on demand.

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KETTLERCISE
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KICK IT

A kickboxing influenced fitness class.

Friday | 9.30am | 60 Minutes

In person at Honor Oak Baptist Church (not currently available on Zoom)

£10

Kick it is a music driven group exercise class. 13 rounds of high intensity interval training with Kickboxing & Boxing moves. Options are given to reduce the intensity and everyone will get a fun, sweaty and empowering workout. This class is in person only and not on Zoom. 

FULL BODY FIT
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PILOXING

Piloxing blends Pilates and boxing

Saturday | 9am | 60 Minutes

In person at The Charter School North Dulwich 

Also bookable as a Live Zoom Class 

£​10 in person £8 on Zoom

Piloxing is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing and Pilates.

This is followed by 15 minutes of floorwork and cooldown. 

Also available on demand.

ON DEMAND
PILOXING
LOCATIONS

Sign up today and get your first session FREE

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