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CLASSES

Welcoming, motivational and challenging

CLASS DESCRIPTIONS

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BITESIZE CLASSES AND ONLINE MONTHLY MEMBERSHIP

Tuesday & Thursday Bitesize Fitness Classes.

Delivered online via Zoom and available (unlimited access to online monthly members 

£6 per class (or £30 per month for unlimited access) 

Bitesize workouts. Tuesday is Strength using two medium heavy dumbbells. Thursday is a combination of Bodyweight + Weights so you'll need your dumbbells for this session too. You will need a mat for floor work and water to stay hydrated. Get in touch for advice on weights if you need it.  

 

Designed to be fitted in conveniently at home before your working day starts. If you are a monthly member, you can join the live workouts or do them at a time that suits you. You will also have unlimited access to all Bitesize online workouts (180+).

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Weekly classes are available on demand or bookable as pay as you go zoom sessions.

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STRENGTH & CONDITIONING CIRCUIT

 Wednesday | 7.45pm | 60 Minutes

In person at Mission Bubble Studio, Blackwater Street, SE22

£â€‹13 in person / £10 Class Card Price

A full body workout combining strength exercises with cardiovascular conditioning. Typically, it involves a series of exercises performed in a sequence with minimal rest in between, targeting all major muscle groups. This type of workout can include movements like squats, push-ups, kettlebell swings, and lunges. We use a range of equipment and weights to improve overall strength, endurance, and agility. Numbers are limited due to the venue size, so please book early to avoid disappointment. 

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FRIDAY KICKS

A high energy group fitness class taking influences from boxing & kickboxing

Friday | 9.30am | 60 Minutes

In person at Honor Oak Baptist Church (not available on Zoom)

£12/£10

A high energy cardio workout incorporating punches & kicks with bodyweight movement to get an energising and satisfying full body workout. A little coordination is required and options are given to reduce impact and modify moves. Beginners welcome.

FULL BODY FIT
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PILOXING

Piloxing blends Pilates and boxing

Saturday | 9am | 60 Minutes

In person at The Charter School North Dulwich 

Also bookable as a Live Zoom Class 

£â€‹12/£10 in person £8 on Zoom

Piloxing is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing and Pilates.

This is followed by 15 minutes of floorwork and cooldown. 

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Also available on demand.

ON DEMAND
PILOXING

Class Venues

The Charter School, 34 Red Post Hill, London SE24 9JH

Mission Bubble Studio, Unit 8, Blackwater Court, 17-19 Blackwater St, London SE22 8SD

Honor Oak Baptist Church, Forest Hill Road, London SE22 0SG

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Hi, I'm Amy Lamont, a qualified personal trainer based in South East London, I offer group classes, personal training, live online sessions, and on-demand video classes and courses to fit your schedule.

 

I’m dedicated to helping you reach your fitness goals with strength training, resistance training, kettlebell workouts, kickboxing, and Piloxing. Whether you're looking to build strength, boost endurance, increase mobility or feel more confident, I’m here to support and guide you every step of the way. Find out more

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STRENGTH TRAINING | RESISTANCE TRAINING | KETTLEBELL WORKOUTS | KICKBOXING | PILOXING

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