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MONDAY FIT CLUB
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Monday Fit Club 29.03.21
50 minute class - No equipment needed and options given to reduce impact.
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Monday Fit Club 01.03.21
45 minute full body workout. Descending Intervals with Active Recoveries. Core section to finish.
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Monday Fit Club 08.02.21
50 minute workout with a Cardio & Core focus.
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Monday Fit Club 01.02.21
50 minute full body workout. Warm up, main sections consisting of 6 rounds and cool down. Options to reduce impact and speed for regressions.
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Monday Fit Club 25.01.21
50 minute full body workout.
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Monday Fit Club 18.01.20
45 minute full body workout. 6 rounds of descending work phase with active recoveries. Options to regress moves if necessary.
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Monday Fit Club 11.01.21
50 minute class. Cardio, upper body and core sections.
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Monday Fit Club - Tabata Drop Set & Upper Body Circuit
50 minute full body workout.
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Monday Fit Club 01.06.20
50 minute class. No equipment needed
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Monday Fit Club 25.05.20
50 minute class - no equipment needed.
ON DEMAND CLASSES
KETTLERCISE
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Kettlercise 29.06.22
60 minute whole body Kettlebell workout.
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Kettlercise Mash Up June 22
55 minute full body kettlebell workout using one kettlebell.
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Kettlercise Mish Mash 19.05.22
50 minute Kettlercise class using one kettlebell. You will need a mat as we move up and down between standing and floor exercises.
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£
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Kettlercise Mish Mash December 21
50 minute Kettlercise class. A whole body workout using one medium kettlebell.
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Kettlercise FUSE 13.10.21
50 minute Kettlebell class. Using one medium weight.
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Kettlercise Shockwave 14.07.21
50 minute Kettlercise class using one medium kettlebell. Lots of repetitions giving a strength and endurance workout for the whole body.
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Kettlercise Liift 23.06.21
50 minute Kettlercise class. Using one medium kettlebell to get a full body workout.
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Kettlercise mash up 17.06.21
50 minute class using one medium kettlebell.
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Kettlercise Upper Body Blitz 20.05.21
50 minute kettlebell class.
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£
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Kettlercise legs & Abs 24.03.21
50 minute Kettlercise class, using one medium kettlebell.
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Kettlercise Legs & Abs Attack 10.03.21
50 minute kettlebell workout using one medium kettlebell.
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Kettlercise Magic 8 24.02.21
50 minute Kettlebell workout using one medium kettlebell.
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Kettlercise Thunderstruck 20.01.21
50 minute Kettlebell class.
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Kettlercise Shred 30.12.20
50 minute Kettlercise class - You need one medium kettlebell. Recommended starting weight is 4-8kg
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Kettlercise Shred Max 25.11.20
50 minute kettlebell workout using one medium weight.
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Kettlercise Basic Start of Block Class 18.11.20
50 minute Kettlercise class. This is a good one to choose if it's your first Kettlebell class. You need one medium kettlebell.