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MONDAY FIT CLUB
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Monday Fit Club 29.03.21
50 minute class - No equipment needed and options given to reduce impact.
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Monday Fit Club 01.03.21
45 minute full body workout. Descending Intervals with Active Recoveries. Core section to finish.
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Monday Fit Club 08.02.21
50 minute workout with a Cardio & Core focus.
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Monday Fit Club 01.02.21
50 minute full body workout. Warm up, main sections consisting of 6 rounds and cool down. Options to reduce impact and speed for regressions.
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Monday Fit Club 25.01.21
50 minute full body workout.
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Monday Fit Club 18.01.20
45 minute full body workout. 6 rounds of descending work phase with active recoveries. Options to regress moves if necessary.
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Monday Fit Club 11.01.21
50 minute class. Cardio, upper body and core sections.
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Monday Fit Club - Tabata Drop Set & Upper Body Circuit
50 minute full body workout.
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Monday Fit Club 01.06.20
50 minute class. No equipment needed
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Monday Fit Club 25.05.20
50 minute class - no equipment needed.
ON DEMAND CLASSES
KETTLERCISE
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Kettlercise Mish Mash 19.05.22
50 minute Kettlercise class using one kettlebell. You will need a mat as we move up and down between standing and floor exercises.
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Kettlercise Mish Mash December 21
50 minute Kettlercise class. A whole body workout using one medium kettlebell.
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Kettlercise FUSE 13.10.21
50 minute Kettlebell class. Using one medium weight.
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Kettlercise Shockwave 14.07.21
50 minute Kettlercise class using one medium kettlebell. Lots of repetitions giving a strength and endurance workout for the whole body.
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Kettlercise Liift 23.06.21
50 minute Kettlercise class. Using one medium kettlebell to get a full body workout.
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Kettlercise mash up 17.06.21
50 minute class using one medium kettlebell.
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Kettlercise Upper Body Blitz 20.05.21
50 minute kettlebell class.
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Kettlercise legs & Abs 24.03.21
50 minute Kettlercise class, using one medium kettlebell.
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Kettlercise Legs & Abs Attack 10.03.21
50 minute kettlebell workout using one medium kettlebell.
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Kettlercise Magic 8 24.02.21
50 minute Kettlebell workout using one medium kettlebell.
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Kettlercise Thunderstruck 20.01.21
50 minute Kettlebell class.
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Kettlercise Shred 30.12.20
50 minute Kettlercise class - You need one medium kettlebell. Recommended starting weight is 4-8kg
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Kettlercise Shred Max 25.11.20
50 minute kettlebell workout using one medium weight.
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Kettlercise Basic Start of Block Class 18.11.20
50 minute Kettlercise class. This is a good one to choose if it's your first Kettlebell class. You need one medium kettlebell.
Resistance Classes
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Bitesize Resistance 10.05.22
30 minute workout using two medium dumbbells.
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Bitesize Resistance 26.4.22
34 minute workout. 3 sections, Lower body, Core & Upper body. You will need two equal size (medium) dumbbells.
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Bitesize Resistance 3.5.22
30 Minute resistance class using two medium heavy dumbbells. Full body workout with options to modfiy.
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Bitesize Resistance 19.04.22
30 minute full body workout using two equal size medium heavy dumbbells
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Lunchtime Resistance Class No.1 30.04.20
50 Minute Resistance workout. Full body needs one medium weight.
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Lunchtime Resistance Class No.2 07.05.20
45 Minute workout using one medium weight.
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Lunchtime Resistance Class No.3 14.05.20
45 Minute class using one medium weight to work the whole body.
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Lunchtime Resistance NO.4 21.05.20
45 minute full body workout using one medium weight.
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Lunchtime Resistance No.5 28.05.20
45 minute full body workout using one medium weight.
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Lunchtime Resistance No.6 04.06.20
45 minute class. Requires one medium weight.
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Lunchtime Resistance No7 11.06.20
45 minute full body workout with one medium weight.
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Lunchtime Resistance No.8 18.06.20
45 minute full body workout using one medium weight.
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Lunchtime Resistance No. 9 25.06.20
45 minute class (full body) needs one medium weight.
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Lunchtime Resistance No.10 02.07.20
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Lunchtime Resistance No. 11 09.07.20
45 minute resistance class (full body) using one medium weight.
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Lunchtime Resistance No12 16.07.20
45 minute resistance workout with one medium weight.
FRIDAY FULL BODY FIT
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Friday Full Body Fit 23.07.21
45 minute full body workout. Equipment free and designed to be done at home. Options offered for different fitness levels.
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Friday Full Body Fit 16.07.21
45 minute class using bodyweight as resistance. The focus is Cardio & Core.
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Friday Full Body Fit 09.07.21
45 minute full body workout using bodyweight as resistance. This class focuses on cardio and core.
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Friday Full Body Fit 18.06.21
45 minute full body equipment free workout. Lots of options to modify moves.
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Friday Full Body Fit 07.05.21
45 minute Combat themed HIIT workout. Super fun and sweaty..
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Friday Full Body Fit 30.04.21
45 minute full body workout with options to modify moves as necessary. No equipment needed.
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Friday Full Body Fit 16.04.21
45 Minute equipment free class with options to progress and regress moves.
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Friday Full Body Fit 26.03.21
45 minute class using bodyweight as resistance. Warm up, mobility flow and then a main section (drop set). Core finisher. No equipment needed.
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Friday Full Body Fit 12.03.21
50 minute full body workout using bodyweight. Options given for different levels.
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Friday Full Body Fit Combat 19.02.21
50 minute full body workout based around combat style moves (punches, blocks & kicks)
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Friday Full Body Fit 12.02.21
50 minute full body 'ladder' workout. This one is FULL ON!
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Friday Full Body Fit 05.02.21
50 minute full body workout. No equipment needed and lots of options for regressing & progressing intensity.
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Friday Full Body Fit 29.01.21
45 minute full body workout. I had an issue with the sound on this recording so there is no music.
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Friday Full Body Fit 22.01.21
4x4 (4 rounds of 4 moves) with options to ramp it up, or lower the intensity as necessary. No equipment needed. 50 minutes
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Friday Full Body Fit 15.01.21
50 minute full body workout. No equipment needed.
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Friday Full Body Fit 08.01.21
50 minute full body workout. No equipment needed.
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Friday Full Body Fit 27.11.20
50 minute workout with a CARDIO / CORE focus. Options given for different levels.
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Friday Full Body Fit 06.11.20
50 minute full body workout with options for different fitness levels.
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Friday Full Body Fit 24.07.20 Strength Sanctuary Special
50 minute full body workout. This is a progressive workout with options given for different levels.
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Friday Full Body Fit 19.06.20
50 minute full body workout with options for different levels.
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Friday Full Body Fit (prop needed) 29.05.20
50 minute full body workout. You will need one medium weight or a small case / bag filled with towels to use as a prop (resistance)
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Friday Full Body Fit 22.05.20
50 minute class. 30-60-90 Format with options to progress & modify moves.
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Friday Full Body Fit 15.05.20
50 minute Full Body Workout. No equipment needed
PILOXING
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Piloxing 14.05.22
30 minute full body dumbbell workout. You will need two dumbbells (equal weights) medium heavy.
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Piloxing 07.05.22
60 minute Piloxing class usually done barefoot and wearing weighted gloves.
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Piloxing 26.03.22
60 minute Piloxing class. Usually done barefoot, and with weighted gloves.
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Piloxing 12.02.22
60 minute Piloxing class. Please note, my mic is low for the first 60 seconds of this video, but the sound is fine thereafter.
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Piloxing 27.11.21
60 minute Piloxing class. Usually done wearing weighted gloves and barefoot.
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Piloxing 24.07.21
60 minute Piloxing class. Using weighted gloves.
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Piloxing 03.07.21
60 minute Piloxing class.
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Piloxing 19.06.21
60 minute Piloxing Class. Usually done barefoot and with weighted Piloxing gloves.
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Piloxing 12.06.21
60 minute Piloxing class. Usually done barefoot and with weighted gloves.
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Piloxing 08.05.21
60 minute Piloxing class. Usually done barefoot and with weighted gloves.
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Piloxing 01.05.21
60 minute Piloxing class. Usually done barefoot and with weighted gloves.
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Piloxing 17.04.21
60 minute Piloxing class. Usually done with weighted gloves and bare feet.
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Piloxing 13.03.21
60 minute Piloxing class. Usually done barefoot and with weighted gloves.
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Piloxing 27.02.21
60 minute Piloxing class.
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Piloxing 13.02.21
60 minute Piloxing class. Usually done barefoot and with weighted gloves. Uses boxing movements and standing Pilates moves.
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Piloxing 06.02.21
60 minute Piloxing class
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Piloxing 30.01.21
60 minute Piloxing class. Usually done barefoot but trainers can be worn if preferred.
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Piloxing 09.01.21
60 minute Piloxing Class. Includes main section and floorwork.
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Piloxing 05.12.20
60 Minute Piloxing class. Filmed when we were not in lockdown! a live class.
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Piloxing 28.11.20
60 minute Piloxing class. Usually taken barefoot and with weighted gloves.
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Piloxing 27.06.20
60 minute Piloxing class. Usually done barefoot with weighted gloves.
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Piloxing 22.05.20
Piloxing Class (usually done barefoot). Can be done with weighted gloves if you have them.