45 minute class using bodyweight as resistance. Warm up, mobility flow and then a main section (drop set). Core finisher. No equipment needed.

50 minute full body workout using bodyweight. Options given for different levels.

50 minute full body workout based around combat style moves (punches, blocks & kicks)

50 minute full body 'ladder' workout. This one is FULL ON!

50 minute full body workout. No equipment needed and lots of options for regressing & progressing intensity.

45 minute full body workout. I had an issue with the sound on this recording so there is no music.

4x4 (4 rounds of 4 moves) with options to ramp it up, or lower the intensity as necessary. No equipment needed. 50 minutes

50 minute full body workout. No equipment needed.

50 minute full body workout. No equipment needed.

50 minute workout with a CARDIO / CORE focus. Options given for different levels.

50 minute full body workout with options for different fitness levels.

50 minute full body workout. This is a progressive workout with options given for different levels.

50 minute full body workout with options for different levels.

50 minute full body workout. You will need one medium weight or a small case / bag filled with towels to use as a prop (resistance)

50 minute class. 30-60-90 Format with options to progress & modify moves.

50 minute Full Body Workout. No equipment needed