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ON DEMAND CLASSES
BITESIZE BODYWEIGHT + WEIGHT
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BITESIZE BW+W 21.09.23
30 minute full body workout using one medium heavy weight and bodyweight. Options given to modify and reduce impact if needed.
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Bitesize Weight + Body Weight 14.09.23
34 mins in total. You can choose to use one or two dumbbells for this workout depending on your level. 5 rounds using both weighted and bodyweight exercises to get a full body workout.
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BITESIZE BW+W 07.09.23
Workout using one medium heavy dumbbell and bodyweight.
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BITESIZE BW+W 13.11.23
30 minute workout using one medium heavy weight plus your bodyweight. Warm up, main section & core finisher.
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BITESIZE BW+W 06.07.23
30 minute full body workout using a single medium heavy weight + your bodyweight.
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Bitesize BW+W 29.06.23
30 minute unilateral workout (two rounds - right then left sides).
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Bitesize BW+W 22.06.23
30 minute workout. Five rounds of 4 moves (weighted and bodyweight)
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BITESIZE BW+W 15.06.23
30 minute workout. 3 x 6 minute AMRAP rounds.. This one is hot and sweaty !
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Biteseize BW+W 08.06.23
28 minutes in total. Warm up, then two sets of 10 moves back to back with very short recoveries. You'll need a single dumbbell - ideally something challenging.
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BITESIZE BW+W 01.06.23
30 minute full body workout using a single weight + bodyweight. Ideally a good challenging weight. Ladder workout comprising of 7 moves.
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BITESIZE BW+W 25.05.23
30 minute workout using one medium heavy dumbbell (or kettlebell) and your body weight. We will be layering moves to make combinations. Full body focus.
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BITESIZE BW+W 18.05.23
30 minute workout using a single medium heavy weight plus your bodyweight. Warm up, Tricep Tabata and then a whole body main section comprising of two parts.
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BITESIZE BW+W 11.05.23
30 minute Bitesize workout using one medium heavy dumbbell. 3 rounds of 3 moves repeated twice.
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BITESIZE BW+W 04.05.23
30 minute class using one medium heavy weight and your bodyweight. warm up then 5 rounds of movement.
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BITESIZE BW+W 27.04.23
30 minute strength workout with weighted and bodyweight exercises. 10 moves repeated twice. You will need a single weight - something medium heavy.
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BITESIZE BW + W 13.04.23
30 minute workout using one medium heavy weight and your body weight. 5 rounds for a whole body workout.
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BITESIZE BW + W 06.04.23
Full Body Tabata Workout using a single medium heavy weight and your bodyweight. 6 rounds offering a full body workout.
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BITESIZE BW+W 30.03.23
30 minute workout using one medium - heavy weight. Unilateral work - Right and left sides.
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BITESIZE BW + W 23.03.23
30 minute full body workout using a single weight + your bodyweight. Lots of core work!
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BITESIZE BW + W 16.03.23
30 minute whole body strength workout using one weight.
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BITESIZE BW+W 09.03.23
30 minute strength & cardio workout using bodyweight plus a weight (dumbbell is best, a kettlebell will also work). Wholebody focus. 33 minutes total video length,
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BITESIZE BW + WEIGHT 02.03.23
30 minute full body workout using a single medium dumbbell or kettlebell, and your bodyweight.
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BITESIZE BW + W 23.02.23
30 minute Tabata workout using one medium heavy weight.
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BITESIZE BW + W 16.02.23
30 minute workout using bodyweight and one medium weight. Full body workout. Sections 1&2 are unilateral then we finish with a bodyweight core section.
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BITESIZE BW + W 09.02.23
30 minute Bitesize workout using your bodyweight plus one medium heavy weight (dumbbell or kettlebell). Warm up, activation and then a 10 move round with descending intervals.
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BITESIZE BODYWEIGHT + WEIGHT 02.02.23
34 minutes in total. Using one medium heavy weight and bodyweight we will do 8 rounds total work. Working lower, upper & core this offers a full body workout!
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BITESIZE BODYWEIGHT & WEIGHT 12.01.23
30 minute full body workout using both bodyweight and a single medium to heavy weight (dumbbell or kettlebell).
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BITESIZE BW + WEIGHT 19.01.23
30 minute 'Bitesize' workout. Using one medium heavy weight and your body weight. This one is very core focussed.
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BITESIZE BW + WEIGHT 26.01.23
30 minute Bitesize workout using a single medium heavy weight and your bodyweight. Lower body, upper body & core = a full body workout in 30 minutes.