ON DEMAND CLASSES

30 minute 6x6 Full body workout. You will need two medium heavy dumbbells.

30 minute dumbbell Prism (accumulator) workout. Full body session using two medium heavy dumbbells.

30 minute workout using two medium heavy dumbbells

30 minute Strength workout using two medium heavy dumbbells

30 minute workout using two medium heavy dumbbells. This class alternates between Cardio & Core focus each round.

6x6 dumbbell workout. 6 moves, 6 reps for 6 rounds.

30 minute workout using two medium heavy dumbbells. Three rounds including Lower body, Upper body & Core.

Bitesize Strength workout using two dumbbells. Options to modify for different levels. This is an accumulator workout with lots of CORE.

30 minute full body workout using 2 dumbbells. Lots of squat reps!

35 minutes total length. Full body workout using two dumbbells. Supersetting moves for five rounds.

35 minutes total video. Strength workout using two medium heavy dumbbells.

30 minute workout - with the option to extend it to roughly 40 minutes by adding extra rounds. 6 move repeater using two medium heavy dumbbells. Most moves can be modified to a single weight if necessary.

30 minute strength workout using two medium heavy dumbbells. 6 move rounds repeated 3 times.

30 minute full body workout. You need two medium heavy dumbbells.

30 minute workout using two dumbbells. Compound V Core moves with descending work times.

33 minutes in total. Dumbbell workout with three sections, Lower, Upper & Core. Option to use a single dumbbell if necessary.

30 minute full body workout using two medium heavy dumbbells.

30 minute dumbbell strength class. You will need two good sized dumbbells. Get in touch for advice on weights if needed.

35 minute ladder workout using two medium heavy dumbbells.

30 minute full body workout. Single exercises grouped to form combination moves. Options given to modify.

33 minutes in total. 3 sections (Lower, Core & Upper body). 2 medium heavy dumbbells needed.

34 minutes in total. A progressive weighted workout with options to modify as necessary.

Full body bitesize workout using two equal sized dumbbells. Modifications given.

30 minute workout with two medium heavy dumbbells.

30 minute workout using two medium heavy dumbbells. Includes Warm up then 7 move mini circuit - repeated 3 times.

30 minute dumbbell class. Using two medium heavy dumbbells.

30 minute bitesize strength workout using 2 medium heavy dumbbells. This is a full body workout with options to modify where necessary.

30 minute full body workout using two medium heavy dumbbells.

34 minutes total video time. A 5 move full body dumbbell workout follows a warm up, and then a core ladder to finish.

34 minutes in total. A tabata workout (5 rounds). You'll need two medium heavy dumbbells.

30 minute strength workout using two medium heavy dumbbells. Each round has an upper, a lower, a core and a cardio move.. x4 rounds.

30 minute Bitesize Dumbbell workout. Using two medium heavy weights. 6 move accumulator, getting progressively more challenging over 3 rounds.

30 minute workout using two medium heavy dumbbells. 6 rounds of layered moves.

33 minutes in total. Warm up, double dumbbell workout. Core finisher. BOOM

35 minute class. Using different tempo's to get an effective full body dumbbell workout. You need two (equal size) medium heavy dumbbells.

30 minute double dumbbell workout. Layering moves to create compound flows. Two medium heavy weights required.

30 minute Full Body Strength Workout. Using the Prism (accumulator) format.

30 minute full body workout using two medium heavy dumbbells. This is a ladder workout comprising of 6 compound moves. Please note there is a slight glitch on the recording which freezes for around 5 seconds around 7 and a half minutes in. It rectifies quickly.

35 minutes in total. 3 rounds with options to make more or less challenging!

30 minute dumbbell workout using two medium heavy weights. Descending ladder (8 moves). Starting with 10 reps and moving down to the final round of 2 reps.

30 minute workout focusing on 5 moves. 4 rounds with some progression options. Two medium heavy dumbbells needed.

30 minute full body workout. 6 moves. EMOM round with a twist. Tabata finisher

30 minute Bitesize Strength tempo workout.

30 minute Bitesize Strength workout using two medium heavy dumbbells. 3 rounds of compound moves.

30 minute full body accumulator. 6 moves getting gradually more challenging. You will need two medium heavy dumbbells.

30 minute 'Bitesize' Strength workout using two equal sized medium heavy dumbbells. Lower, Core & upper body sections.

30 minute Strength Class using two medium heavy dumbbells. 5 move rounds with a complex at the end. Core finisher.

32 minutes total video time. Full body dumbbell workout using medium heavy weights.

30 minute Bitesize workout using two medium heavy dumbbells.

33 minutes total time. This 6 x 6 will cover all major muscle groups! 6 reps of 6 moves for 6 rounds. You will need two medium heavy dumbbells. For reference, I am using 6kgs.

30 minute strength workout using two medium heavy dumbbells.

30 minute full body workout. Round one is fundamental movements. Rounds 2 & 3 include options to take it up a notch or two! You will need two equal sized medium heavy dumbbells.

34 minutes total class time. Full body combination workout. 3 rounds of 6 moves. Tabata finisher.

30 minute full body strength workout. Using two medium heavy dumbbells. Working into combination moves for a total body blast.

30 minute strength class using two medium to heavy dumbbells.

30 minute full body workout using both bodyweight and a single medium to heavy weight (dumbbell or kettlebell).

Start of block class focussing on fundamental movement patterns and posture. You will need two medium heavy dumbbells.

30 minute Bitesize resistance. Starts with quick mobiliser, then a single dumbbell warm up, then a double dumbbell section. You can extend this workout if you like by adding extra sets.

30 minute Bitesize Resistance workout using two equal size medium to heavy dumbbells. 3 rounds, a full body workout.