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MONDAY FIT CLUB
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Monday Fit Club 29.03.21
50 minute class - No equipment needed and options given to reduce impact.
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Monday Fit Club 01.03.21
45 minute full body workout. Descending Intervals with Active Recoveries. Core section to finish.
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Monday Fit Club 08.02.21
50 minute workout with a Cardio & Core focus.
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Monday Fit Club 01.02.21
50 minute full body workout. Warm up, main sections consisting of 6 rounds and cool down. Options to reduce impact and speed for regressions.
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Monday Fit Club 25.01.21
50 minute full body workout.
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Monday Fit Club 18.01.20
45 minute full body workout. 6 rounds of descending work phase with active recoveries. Options to regress moves if necessary.
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£
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Monday Fit Club 11.01.21
50 minute class. Cardio, upper body and core sections.
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£
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Monday Fit Club - Tabata Drop Set & Upper Body Circuit
50 minute full body workout.
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Monday Fit Club 01.06.20
50 minute class. No equipment needed
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£
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Monday Fit Club 25.05.20
50 minute class - no equipment needed.
ON DEMAND CLASSES