ON DEMAND CLASSES

30 minute full body workout using one medium heavy weight and bodyweight. Options given to modify and reduce impact if needed.

34 mins in total. You can choose to use one or two dumbbells for this workout depending on your level. 5 rounds using both weighted and bodyweight exercises to get a full body workout.

Workout using one medium heavy dumbbell and bodyweight.

30 minute workout using one medium heavy weight plus your bodyweight. Warm up, main section & core finisher.

30 minute full body workout using a single medium heavy weight + your bodyweight.

30 minute unilateral workout (two rounds - right then left sides).

30 minute workout. Five rounds of 4 moves (weighted and bodyweight)

30 minute workout. 3 x 6 minute AMRAP rounds.. This one is hot and sweaty !

28 minutes in total. Warm up, then two sets of 10 moves back to back with very short recoveries. You'll need a single dumbbell - ideally something challenging.

30 minute full body workout using a single weight + bodyweight. Ideally a good challenging weight. Ladder workout comprising of 7 moves.

30 minute workout using one medium heavy dumbbell (or kettlebell) and your body weight. We will be layering moves to make combinations. Full body focus.

30 minute workout using a single medium heavy weight plus your bodyweight. Warm up, Tricep Tabata and then a whole body main section comprising of two parts.

30 minute Bitesize workout using one medium heavy dumbbell. 3 rounds of 3 moves repeated twice.

30 minute class using one medium heavy weight and your bodyweight. warm up then 5 rounds of movement.

30 minute strength workout with weighted and bodyweight exercises. 10 moves repeated twice. You will need a single weight - something medium heavy.

30 minute workout using one medium heavy weight and your body weight. 5 rounds for a whole body workout.

Full Body Tabata Workout using a single medium heavy weight and your bodyweight. 6 rounds offering a full body workout.

30 minute workout using one medium - heavy weight. Unilateral work - Right and left sides.

30 minute full body workout using a single weight + your bodyweight. Lots of core work!

30 minute whole body strength workout using one weight.

30 minute strength & cardio workout using bodyweight plus a weight (dumbbell is best, a kettlebell will also work). Wholebody focus. 33 minutes total video length,

30 minute full body workout using a single medium dumbbell or kettlebell, and your bodyweight.

30 minute Tabata workout using one medium heavy weight.

30 minute workout using bodyweight and one medium weight. Full body workout. Sections 1&2 are unilateral then we finish with a bodyweight core section.

30 minute Bitesize workout using your bodyweight plus one medium heavy weight (dumbbell or kettlebell). Warm up, activation and then a 10 move round with descending intervals.

34 minutes in total. Using one medium heavy weight and bodyweight we will do 8 rounds total work. Working lower, upper & core this offers a full body workout!

30 minute full body workout using both bodyweight and a single medium to heavy weight (dumbbell or kettlebell).

30 minute 'Bitesize' workout. Using one medium heavy weight and your body weight. This one is very core focussed.

30 minute Bitesize workout using a single medium heavy weight and your bodyweight. Lower body, upper body & core = a full body workout in 30 minutes.