ON DEMAND CLASSES

30 minute full body workout using a single weight + bodyweight. Ideally a good challenging weight. Ladder workout comprising of 7 moves.

30 minute workout using one medium heavy dumbbell (or kettlebell) and your body weight. We will be layering moves to make combinations. Full body focus.

30 minute workout using a single medium heavy weight plus your bodyweight. Warm up, Tricep Tabata and then a whole body main section comprising of two parts.

30 minute Bitesize workout using one medium heavy dumbbell. 3 rounds of 3 moves repeated twice.

30 minute class using one medium heavy weight and your bodyweight. warm up then 5 rounds of movement.

30 minute strength workout with weighted and bodyweight exercises. 10 moves repeated twice. You will need a single weight - something medium heavy.

30 minute workout using one medium heavy weight and your body weight. 5 rounds for a whole body workout.

Full Body Tabata Workout using a single medium heavy weight and your bodyweight. 6 rounds offering a full body workout.

30 minute workout using one medium - heavy weight. Unilateral work - Right and left sides.

30 minute full body workout using a single weight + your bodyweight. Lots of core work!

30 minute whole body strength workout using one weight.