50 minute class - No equipment needed and options given to reduce impact.

45 minute full body workout. Descending Intervals with Active Recoveries. Core section to finish.

50 minute workout with a Cardio & Core focus.

50 minute full body workout. Warm up, main sections consisting of 6 rounds and cool down. Options to reduce impact and speed for regressions.

50 minute full body workout.

45 minute full body workout. 6 rounds of descending work phase with active recoveries. Options to regress moves if necessary.

50 minute class. Cardio, upper body and core sections.

50 minute full body workout.

50 minute class. No equipment needed

50 minute class - no equipment needed.