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ON DEMAND CLASSES
BITESIZE BODYWEIGHT + WEIGHT
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BITESIZE BW+W 01.06.23
30 minute full body workout using a single weight + bodyweight. Ideally a good challenging weight. Ladder workout comprising of 7 moves.
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BITESIZE BW+W 25.05.23
30 minute workout using one medium heavy dumbbell (or kettlebell) and your body weight. We will be layering moves to make combinations. Full body focus.
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BITESIZE BW+W 18.05.23
30 minute workout using a single medium heavy weight plus your bodyweight. Warm up, Tricep Tabata and then a whole body main section comprising of two parts.
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BITESIZE BW+W 11.05.23
30 minute Bitesize workout using one medium heavy dumbbell. 3 rounds of 3 moves repeated twice.
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BITESIZE BW+W 04.05.23
30 minute class using one medium heavy weight and your bodyweight. warm up then 5 rounds of movement.
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BITESIZE BW+W 27.04.23
30 minute strength workout with weighted and bodyweight exercises. 10 moves repeated twice. You will need a single weight - something medium heavy.
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BITESIZE BW + W 13.04.23
30 minute workout using one medium heavy weight and your body weight. 5 rounds for a whole body workout.
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BITESIZE BW + W 06.04.23
Full Body Tabata Workout using a single medium heavy weight and your bodyweight. 6 rounds offering a full body workout.
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BITESIZE BW+W 30.03.23
30 minute workout using one medium - heavy weight. Unilateral work - Right and left sides.
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BITESIZE BW + W 23.03.23
30 minute full body workout using a single weight + your bodyweight. Lots of core work!
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BITESIZE BW + W 16.03.23
30 minute whole body strength workout using one weight.