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Amy Lamont holding a kettlebell

On Demand Full Class Library

Welcome to the full class library at Amy Lamont Fitness, where you’ll find a variety of workouts tailored to fit your goals. From strength and endurance to mobility and cardio, there’s something for everyone. Each class is designed to help you challenge yourself, stay motivated, and make progress at your own pace. Explore the library and find the perfect workout for today.

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For the best value, consider purchasing the Monthly Bitesize Membership, which for just £30 a month gives you unlimited access to all of these videos.

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Best Value

Bitesize Monthly Membership

£30

30

Every month

2 Live Zoom Bitesize Classes every week + Unlimited 24/7 access to the On-Demand Bitesize Class Library

Valid until canceled

BITESIZE BW+W 12.06.25

BITESIZE BW+W 12.06.25

Dumbbell strength + power drop sets. Working lower body in the first circuit, and upper body in the second. Lots of reps for a full body fast paced workout.
Bitesize 05.06.25

Bitesize 05.06.25

30 minute EMOM workout using two sets of dumbbells. One heavier and one slightly lighter (for best results!). 6 rounds of EMOM moves - repeating 'every minute on the minute' . Tough but over quickly! Moves include some plyometrics (jumping) as well as more slow strength moves.
Bitesize 29.05.25

Bitesize 29.05.25

30 minute Bitesize workout weights and bodyweight to get a full body workout. Strength, Power + Core Format.
Bitesize Bodyweight + Weight 22.05.25

Bitesize Bodyweight + Weight 22.05.25

Requires a set of medium heavy dumbbells and your body! Three rounds of strength + cardio. A mixture of weighted and bodyweight exercises.
BITESIZE WEIGHT + BODYWEIGHT 15.05.25

BITESIZE WEIGHT + BODYWEIGHT 15.05.25

30 minute Dumbbell + Bodyweight workout. Strength, Power + Core. 3 mini circuits offering a full body workout.
Bitesize BW + Weight 01.05.25

Bitesize BW + Weight 01.05.25

Strength, Power, Abs! 3 Rounds using medium heavy dumbbells + your bodyweight.
BITESIZE 24.04.25

BITESIZE 24.04.25

Whole body workout using a single medium heavy dumbbell. Guide weight is 4 - 8kg.
BITESIZE WEIGHT + BODYWEIGHT 17.04.25

BITESIZE WEIGHT + BODYWEIGHT 17.04.25

30 minute Bitesize workout using one medium - heavy dumbbell + your bodyweight. Options given for different levels.
Bitesize 10.04.25

Bitesize 10.04.25

Full body strength workout using two medium dumbbells (or two sets of dumbbells if you have the option). Upper, Lower + Core movements with a tabata finisher.
Bitesize Weight + Bodyweight 03.04.25

Bitesize Weight + Bodyweight 03.04.25

30 minute workout using a single weight + bodyweight.
BITESIZE WEIGHT + BODYWEIGHT 27.03.25

BITESIZE WEIGHT + BODYWEIGHT 27.03.25

Tabata workout using two medium heavy dumbbells + bodyweight exercises.
25.03.20

25.03.20

Strength video with a strong focus on the shoulders + obliques / core.
BITESIZE W+BW 13.03.25

BITESIZE W+BW 13.03.25

30 minute workout using a single medium heavy dumbbell (starting around 5kg) and bodyweight. Options to modify as needed.
Bitesize Weight
BITESIZE RESISTANCE 10.06.25

BITESIZE RESISTANCE 10.06.25

Full body Dumbbell workout. Ideally you'll have a couple of sets of weights for upper and lower body moves. Each round has an upper body move, a lower body move, a combination move and a core move. Lots of good reps and suitable for different levels depending on the weights you choose.
BITESIZE RESISTANCE 03.06.25

BITESIZE RESISTANCE 03.06.25

Three rounds of strength moves (upper, lower + core) finished off with a cardio move. You will need two sets of dumbbells. One lighter and one heavier.
BITESIZE RESISTANCE 27.05.25

BITESIZE RESISTANCE 27.05.25

35 minute Lower body dumbbell workout. Strength, Power + Isometric holding. You will need some quite heavy weights for this round.
BITESIZE RESISTANCE 20.05.25

BITESIZE RESISTANCE 20.05.25

Dumbbell workout - Full body with descending time intervals.
BITESIZE RESISTANCE 13.05.25

BITESIZE RESISTANCE 13.05.25

Full body dumbbell workout using different planes of movement and most major muscle groups. You will need two sets of dumbbells. Something challenging and something slightly lighter for smaller muscle groups.
BITESIZE RESISTANCE 29.04.25

BITESIZE RESISTANCE 29.04.25

Full body workout using two medium heavy dumbbells. Each circuit includes lower, upper + core exercises.
BITESIZE RESISTANCE 22.04.25

BITESIZE RESISTANCE 22.04.25

Dumbbell workout with Lower, Upper + Core sections. Lots of reps and some tempo work to spice things up. A full body workout.
BITESIZE RESISTANCE 15.04.25

BITESIZE RESISTANCE 15.04.25

This workout uses two medium dumbbells and we play with tempo - some slower and some faster moves. 4 rounds and lots of reps.
BITESIZE RESISTANCE 08.04.25

BITESIZE RESISTANCE 08.04.25

30 minute dumbbell strength workout. Each round includes Lower, Upper + Core moves for a full body workout.
BITESIZE RESISTANCE 01.04.25

BITESIZE RESISTANCE 01.04.25

30 minute strength workout based on 5 moves. Lots of reps to be performed with good form + range.
BITESIZE RESISTANCE 25.03.25

BITESIZE RESISTANCE 25.03.25

32 minutes total video length. Two 4 move AMRAPS getting a total body workout.
BITESIZE RESISTANCE 18.03.25

BITESIZE RESISTANCE 18.03.25

Lower body focus. Using one or two dumbbells to add a little spice.
BITESIZE RESISTANCE 11.03.25

BITESIZE RESISTANCE 11.03.25

Bitesize Strength workout using two dumbbells.
BITESIZE RESISTANCE 04.03.25

BITESIZE RESISTANCE 04.03.25

Lower body focus 6x6. You will need a chair for this workout!
Bitesize Resistance
Monday Fit Club 11.01.21

Monday Fit Club 11.01.21

50 minute class. Cardio, upper body and core sections.
Monday Fit Club 08.02.21

Monday Fit Club 08.02.21

50 minute workout with a Cardio & Core focus.
Monday Fit Club 01.02.21

Monday Fit Club 01.02.21

50 minute full body workout. Warm up, main sections consisting of 6 rounds and cool down. Options to reduce impact and speed for regressions.
Monday Fit Club - Tabata Drop Set & Upper Body Circuit

Monday Fit Club - Tabata Drop Set & Upper Body Circuit

50 minute full body workout.
Monday Fit Club 01.03.21

Monday Fit Club 01.03.21

45 minute full body workout. Descending Intervals with Active Recoveries. Core section to finish.
Friday Full Body Fit 09.07.21

Friday Full Body Fit 09.07.21

45 minute full body workout using bodyweight as resistance. This class focuses on cardio and core.
Friday Full Body Fit 18.06.21

Friday Full Body Fit 18.06.21

45 minute full body equipment free workout. Lots of options to modify moves.
Friday Full Body Fit 07.05.21

Friday Full Body Fit 07.05.21

45 minute Combat themed HIIT workout. Super fun and sweaty..
Friday Full Body Fit 30.04.21

Friday Full Body Fit 30.04.21

45 minute full body workout with options to modify moves as necessary. No equipment needed.
Friday Full Body Fit 26.03.21

Friday Full Body Fit 26.03.21

45 minute class using bodyweight as resistance. Warm up, mobility flow and then a main section (drop set). Core finisher. No equipment needed.
Friday Full Body Fit 12.03.21

Friday Full Body Fit 12.03.21

50 minute full body workout using bodyweight. Options given for different levels.
Friday Full Body Fit Combat 19.02.21

Friday Full Body Fit Combat 19.02.21

50 minute full body workout based around combat style moves (punches, blocks & kicks)
Friday Full Body Fit 12.02.21

Friday Full Body Fit 12.02.21

50 minute full body 'ladder' workout. This one is FULL ON!
Friday Full Body Fit 05.02.21

Friday Full Body Fit 05.02.21

50 minute full body workout. No equipment needed and lots of options for regressing & progressing intensity.
Friday Full Body Fit 29.01.21

Friday Full Body Fit 29.01.21

45 minute full body workout. I had an issue with the sound on this recording so there is no music.
Friday Full Body Fit 22.01.21

Friday Full Body Fit 22.01.21

4x4 (4 rounds of 4 moves) with options to ramp it up, or lower the intensity as necessary. No equipment needed. 50 minutes
Friday Full Body Fit 15.01.21

Friday Full Body Fit 15.01.21

50 minute full body workout. No equipment needed.
Friday Full Body Fit 08.01.21

Friday Full Body Fit 08.01.21

50 minute full body workout. No equipment needed.
Friday Full Body Fit 06.11.20

Friday Full Body Fit 06.11.20

50 minute full body workout with options for different fitness levels.
Friday Full Body Fit 24.07.20 Strength Sanctuary Special

Friday Full Body Fit 24.07.20 Strength Sanctuary Special

50 minute full body workout. This is a progressive workout with options given for different levels.
Full Body Fit
Piloxing 23.11.24

Piloxing 23.11.24

60 minute Piloxing class using weighted gloves for extra resistance.
Piloxing 15.06.24

Piloxing 15.06.24

A more recent class finally. The Zoom recordings for Piloxing have not been of a good enough quality to post on my on demand lately. This is why I haven't put a new one on for a while. This recording isn't great in places so I am putting it on at a reduced price.
Piloxing 30.09.23

Piloxing 30.09.23

55 minute Piloxing class. Usually done barefoot and wearing lightly weighted gloves.
Piloxing 22.07.23

Piloxing 22.07.23

Piloxing class using lightly weighted gloves. The Zoom recording sound quality is not great for the first 5 minutes, but improves thereafter.
Piloxing 10.06.23

Piloxing 10.06.23

Piloxing class using weighted gloves. Usually done barefoot to avoid relying on shoes for balance.
Piloxing 12.11.22

Piloxing 12.11.22

60 minute Piloxing class using weighted gloves for extra burn.
Piloxing 17.09.22

Piloxing 17.09.22

60 minute Piloxing class. Weighted gloves are used to add to the resistance.
Piloxing 07.05.22

Piloxing 07.05.22

60 minute Piloxing class usually done barefoot and wearing weighted gloves.
Piloxing 24.07.21

Piloxing 24.07.21

60 minute Piloxing class. Using weighted gloves.
Piloxing 03.07.21

Piloxing 03.07.21

60 minute Piloxing class.
Piloxing 12.06.21

Piloxing 12.06.21

60 minute Piloxing class. Usually done barefoot and with weighted gloves.
Piloxing 05.12.20

Piloxing 05.12.20

60 Minute Piloxing class. Filmed when we were not in lockdown! a live class.
Piloxing
Double bell Class 21.03.24

Double bell Class 21.03.24

50 minute kettlebell workout using TWO medium heavy kettlebells (or dumbbells)
Kettlebell Interval Format 28.02.24

Kettlebell Interval Format 28.02.24

50 minute full body Kettlebell workout.
Kettlebell interval format 17.01.24

Kettlebell interval format 17.01.24

Interval format kettlebell using one medium heavy bell for a full body workout. Try it - it's a good one!
Kettlebells 06.12.23

Kettlebells 06.12.23

Kettlebells Unilateral 27.09.23

Kettlebells Unilateral 27.09.23

50 minute Kettlebell class using one medium kettlebell. After the warm up, we move in to single sided movements, completing both right and left sides. Finishes with core floor work.
Kettlebells 'Shred' 08.03.23

Kettlebells 'Shred' 08.03.23

50 minute Full body workout using one kettlebell.
Kettlebell Mash up 15.03.23

Kettlebell Mash up 15.03.23

50 minute full body Kettlebell workout. Using one medium kettlebell.
Kettlebell Legs & Abs 2202.23

Kettlebell Legs & Abs 2202.23

50 minute Kettlebell class using one medium heavy kettlebell. Legs & Abs focus.
Kettlercise Double Down Abs

Kettlercise Double Down Abs

55 minute kettlebell workout using one kettlebell.
Kettlercise Shockwave 14.07.21

Kettlercise Shockwave 14.07.21

50 minute Kettlercise class using one medium kettlebell. Lots of repetitions giving a strength and endurance workout for the whole body.
Kettlercise Liift 23.06.21

Kettlercise Liift 23.06.21

50 minute Kettlercise class. Using one medium kettlebell to get a full body workout.
Kettlercise Upper Body Blitz 20.05.21

Kettlercise Upper Body Blitz 20.05.21

50 minute kettlebell class.
Kettlercise Magic 8 24.02.21

Kettlercise Magic 8 24.02.21

50 minute Kettlebell workout using one medium kettlebell.
Kettlercise Shred Max 25.11.20

Kettlercise Shred Max 25.11.20

50 minute kettlebell workout using one medium weight.
Kettlercise Basic Start of Block Class 18.11.20

Kettlercise Basic Start of Block Class 18.11.20

50 minute Kettlercise class. This is a good one to choose if it's your first Kettlebell class. You need one medium kettlebell.
Kettlebells

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AMY LAMONT LOGO NAMESTYLE .png

Hi, I'm Amy Lamont, a qualified personal trainer based in South East London, I offer group classes, personal training, live online sessions, and on-demand video classes and courses to fit your schedule.

 

I’m dedicated to helping you reach your fitness goals with strength training, resistance training, kettlebell workouts, kickboxing, and Piloxing. Whether you're looking to build strength, boost endurance, increase mobility or feel more confident, I’m here to support and guide you every step of the way. Find out more

Get in touch

amy@amylamontfitness.com​

07882 777 287

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