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Amy Lamont holding a kettlebell

Bitesize Resistance + Bodyweight

These 30 minute workouts combine bodyweight exercises and weighted movements to help you build strength and mobility. Each session is designed to be focused and effective, requiring just two medium-heavy dumbbells of equal weight (a recommended starting guide is 4-6kg per dumbbell). 

 

Available for FREE to Bitesize Monthly Members, or you can choose to rent individual classes if preferred.​ If you have any questions before starting or need extra support after your workout, don’t hesitate to reach out.

Bitesize 10.04.25
33:42

Bitesize 10.04.25

Full body strength workout using two medium dumbbells (or two sets of dumbbells if you have the option). Upper, Lower + Core movements with a tabata finisher.
Bitesize Weight + Bodyweight 03.04.25
30:59

Bitesize Weight + Bodyweight 03.04.25

30 minute workout using a single weight + bodyweight.
BITESIZE WEIGHT + BODYWEIGHT 27.03.25
32:40

BITESIZE WEIGHT + BODYWEIGHT 27.03.25

Tabata workout using two medium heavy dumbbells + bodyweight exercises.
25.03.20
36:17

25.03.20

Strength video with a strong focus on the shoulders + obliques / core.
BITESIZE W+BW 13.03.25
31:06

BITESIZE W+BW 13.03.25

30 minute workout using a single medium heavy dumbbell (starting around 5kg) and bodyweight. Options to modify as needed.
BITESIZE RESISTANCE 06.03.25
31:23

BITESIZE RESISTANCE 06.03.25

30 minute workout using two medium heavy dumbbells. Two move rounds with options to modify & progress as necessary.
BITESIZE RESISTANCE 27.02.25
35:03

BITESIZE RESISTANCE 27.02.25

30 minute strength workout using one medium dumbbell & bodyweight.
BITESIZE 13.02.25
35:47

BITESIZE 13.02.25

35 minute dumbbell workout using two medium heavy weights. Options to add progressions if required.
BITESIZE RESISTANCE 06.02.25
35:01

BITESIZE RESISTANCE 06.02.25

Workout using two medium heavy dumbbells. Option to use a single weight if necessary. A combination of weighted and bodyweight moves including a warm up, dumbbell activation, a lower body section and an upper & core section.

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AMY LAMONT LOGO NAMESTYLE .png

Hi, I'm Amy Lamont, a qualified personal trainer based in South East London, I offer group classes, personal training, live online sessions, and on-demand video classes and courses to fit your schedule.

 

I’m dedicated to helping you reach your fitness goals with strength training, resistance training, kettlebell workouts, kickboxing, and Piloxing. Whether you're looking to build strength, boost endurance, increase mobility or feel more confident, I’m here to support and guide you every step of the way. Find out more

Get in touch

amy@amylamontfitness.com​

07882 777 287

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