top of page
Amy Lamont holding a kettlebell

Bitesize Resistance + Bodyweight

These 30 minute workouts combine bodyweight exercises and weighted movements to help you build strength and mobility. Each session is designed to be focused and effective, requiring just two medium-heavy dumbbells of equal weight (a recommended starting guide is 4-6kg per dumbbell). 

 

Available for FREE to Bitesize Monthly Members, or you can choose to rent individual classes if preferred.​ If you have any questions before starting or need extra support after your workout, don’t hesitate to reach out.

BITESIZE Weight + BW 05.12.24
35:48

BITESIZE Weight + BW 05.12.24

35 minute video. Full body workout using 2 dumbbells. Three rounds of three moves with descending reps.
BITESIZE W+BW 28.11.24
31:40

BITESIZE W+BW 28.11.24

Full Body Accumulator - with a strong CORE & UPPER focus. You'll need a set of medium heavy dumbbells.
Bitesize Resistance 21.11.24
30:31

Bitesize Resistance 21.11.24

Dumbbell workout using a pair of medium heavy weights. 10 moves (some unilateral). Repeated for 2 sets. Full body workout with options to modify as necessary.
Bitesize W+BW 07.11.24
32:13

Bitesize W+BW 07.11.24

30 minute dumbbell AMRAP workout. Includes upper, lower & core. 2 medium heavy dumbbells needed.
BITESIZE BW+W 31.10.24
34:10

BITESIZE BW+W 31.10.24

30 minute Bitesize workout using dumbbells and bodyweight exercises. 3 rounds covering all major muscle groups.
BITESIZE UPPER BODY 10.10.24
31:26

BITESIZE UPPER BODY 10.10.24

30 minute upper body workout using two medium heavy dumbbells.
Bitesize Weight + Bodyweight 03.10.24
30:24

Bitesize Weight + Bodyweight 03.10.24

30 minute full body using weights and bodyweight.
BITESIZE BW+W 26.09.24
34:16

BITESIZE BW+W 26.09.24

BITESIZE BW + W 19.09.24
37:16

BITESIZE BW + W 19.09.24

37 minute video. Back & Chest focus dumbbell workout with bodyweight core moves in between each weighted move.
bottom of page