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Amy Lamont holding a kettlebell

Bitesize Resistance + Bodyweight

These 30 minute workouts combine bodyweight exercises and weighted movements to help you build strength and mobility. Each session is designed to be focused and effective, requiring just two medium-heavy dumbbells of equal weight (a recommended starting guide is 4-6kg per dumbbell). 

 

Available for FREE to Bitesize Monthly Members, or you can choose to rent individual classes if preferred.​ If you have any questions before starting or need extra support after your workout, don’t hesitate to reach out.

Bitesize Weight + Bodyweight 03.10.24
30:24

Bitesize Weight + Bodyweight 03.10.24

30 minute full body using weights and bodyweight.
BITESIZE BW+W 26.09.24
34:16

BITESIZE BW+W 26.09.24

BITESIZE BW + W 19.09.24
37:16

BITESIZE BW + W 19.09.24

37 minute video. Back & Chest focus dumbbell workout with bodyweight core moves in between each weighted move.
BITESIZE 12.09.24
30:47

BITESIZE 12.09.24

Upper body dumbbell workout using two equal sized medium dumbbells. Ends with an Oblique Tabata finisher. 30 minutes in total.
BITESIZE BW+W 04.07.24
30:36

BITESIZE BW+W 04.07.24

30 minute dumbbell workout. You will need a single medium heavy dumbbell. Moves are repeated for two rounds.
BITESIZE BW+W 26.06.24
30:43

BITESIZE BW+W 26.06.24

Strength and Cardio workout using one medium heavy dumbbell. Unilateral moves repeated on the right and left sides.
Bitesize BW+W 20.06.24
34:32

Bitesize BW+W 20.06.24

Tempo workout using two medium heavy dumbbells. Includes isometric holding.
Bitesize BW+W 13.06.24
33:39

Bitesize BW+W 13.06.24

Dumbbell workout using two medium heavy dumbbells and bodyweight exercises.
Bitesize BW+W 06.06.24
30:58

Bitesize BW+W 06.06.24

30 minute Bitesize Strength Workout. You'll need a single Dumbbell for this unilateral workout.
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