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amy lamont holding a kettelbell above her head

Kettlebell Classes

Welcome to your kettlebell on-demand workout library! These sessions are designed to help you build full-body strength, improve endurance, and boost your fitness level. Amy's kettlebell routines are tailored for all levels, whether you're new to kettlebells or a seasoned pro. Grab your kettlebell, press play, and start your journey to a stronger, fitter you—anytime, anywhere! If you have any questions or need support along the way, I’m always here to help!

Double bell Class 21.03.24
49:21

Double bell Class 21.03.24

50 minute kettlebell workout using TWO medium heavy kettlebells (or dumbbells)
Kettlebell Interval Format 28.02.24
52:22

Kettlebell Interval Format 28.02.24

50 minute full body Kettlebell workout.
Kettlebell interval format 17.01.24
52:43

Kettlebell interval format 17.01.24

Interval format kettlebell using one medium heavy bell for a full body workout. Try it - it's a good one!
Kettlebells 06.12.23
52:19

Kettlebells 06.12.23

Kettlebells Unilateral 27.09.23
52:46

Kettlebells Unilateral 27.09.23

50 minute Kettlebell class using one medium kettlebell. After the warm up, we move in to single sided movements, completing both right and left sides. Finishes with core floor work.
Kettlebells 'Shred' 08.03.23
54:31

Kettlebells 'Shred' 08.03.23

50 minute Full body workout using one kettlebell.
Kettlebell Mash up 15.03.23
49:50

Kettlebell Mash up 15.03.23

50 minute full body Kettlebell workout. Using one medium kettlebell.
Kettlebell Legs & Abs 2202.23
56:12

Kettlebell Legs & Abs 2202.23

50 minute Kettlebell class using one medium heavy kettlebell. Legs & Abs focus.
Kettlercise Double Down Abs
54:10

Kettlercise Double Down Abs

55 minute kettlebell workout using one kettlebell.
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