Free Online Workouts

Explore my collection of free workouts, designed to give you a taste of what Amy Lamont Fitness has to offer. These sessions are a great way to kick-start your fitness journey or mix up your routine. With a variety of workout styles to choose from, you can build strength, improve mobility, and boost endurance — all at no cost. Feel free to dive in, and if you have any questions or need guidance, I’m just a message away!