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FREE WORKOUTS
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Christmas Tabata 23.12.20
50 minute class. Body weight V weighted Tabata class. Needs one medium weight.
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Insta Live 22.07.20
35 minute Progressive workout based on 5 moves which get increasingly more challenging.
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Insta Live 24.06.20
6 Rounds of descending work phase with active recoveries. A full body workout with options to modify moves. 35 minutes
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Insta Live 17.06.20
35 minute full body workout. 5 rounds of moves with options for different levels.
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Insta Live 13.05.20
35 minute full body workout with a combat theme.
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Insta Live 22.04.20
30 minute combat workout. No equipment needed
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Insta Live 15.04.20
30 minute full body workout with a core tabata finisher.
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Insta Live 11.04.20
25 minute Combat themed HIIT workout.
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Insta Live 08.04.20
Spicy little 25 minute full body HIIT workout. Options given for different levels.
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Insta Live 04.04.20
30 minute Core intensive HIIT session
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Insta Live 01.04.20
Full Body Tabata Drop Set! Options to modify & progress moves for different levels. 20 minutes
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Insta Live 28.03.20
Short full body workout with options to progress and regress all moves (27 minutes)
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Insta Live 24.03.20
Combat themed HIIT workout. No equipment needed and options given for different levels. 27 minutes
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Insta Live 21.03.20 Warm Up
Part one (warm up)
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Insta Live 21.03.20 Part 2
Part of series: Complete this section after the Warm Up then move on to parts 3&4.
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Insta Live 21.03.20 Part 3
Part of series: Do the Warm Up and Part 1 before this section. After you have completed this section, complete part 4.
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Insta Live 21.03.20 Part 4
Part of series: Do warm up then parts 2&3 then complete this final section.
FREE SHORT WORK OUT VIDEOS
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