50 minute class. Body weight V weighted Tabata class. Needs one medium weight.

35 minute Progressive workout based on 5 moves which get increasingly more challenging.

6 Rounds of descending work phase with active recoveries. A full body workout with options to modify moves. 35 minutes

35 minute full body workout. 5 rounds of moves with options for different levels.

35 minute full body workout with a combat theme.

30 minute combat workout. No equipment needed

30 minute full body workout with a core tabata finisher.

25 minute Combat themed HIIT workout.

Spicy little 25 minute full body HIIT workout. Options given for different levels.

30 minute Core intensive HIIT session

Full Body Tabata Drop Set! Options to modify & progress moves for different levels. 20 minutes

Short full body workout with options to progress and regress all moves (27 minutes)

Combat themed HIIT workout. No equipment needed and options given for different levels. 27 minutes

Part one (warm up)

Part of series: Complete this section after the Warm Up then move on to parts 3&4.

Part of series: Do the Warm Up and Part 1 before this section. After you have completed this section, complete part 4.

Part of series: Do warm up then parts 2&3 then complete this final section.