Start your fitness journey today with my FREE online video workouts — your perfect trial to explore what Amy Lamont Fitness can offer!
Available Online
Bitesize Resistance Online Thur 7.15am
Express 30 minute workout streamed LIVE on Zoom
30 min30 min
6 British pounds
£6
Zoom Session
Service Description
30 minute whole body workout streamed on Zoom. The emphasis will vary from week to week but expect lower, upper and core exercises. Using bodyweight, but also dumbbells (medium heavy). Designed to be done at home before your working day begins. (7.15-7.45am) also available On Demand.