IMPACT

Service Description

Friday Lunchtime Cardio Class. This class will get your heart rate UP. A full-body workout designed for women. We'll start with a proper warm-up to get your joints and muscles ready, then move through a series of song-based intervals, each one introducing a new set of moves. You'll find plyometric exercises woven throughout to support bone density and joint health, paired with HIIT-style intervals that will get your heart pumping and the sweat flowing. We'll finish strong with an extended core section to build real functional strength. Whether you're after a big cardio hit, a heart-health boost, a joint and bone strengthener, or just a great way to let off steam, this class will HIIT the spot !! Low impact options given to accommodate injuries and different levels.